Episode 5:- Nikki Wilson 10 of Zen

Nikki Wilson is the Founder of 10 of Zen. Her social business provides Mothers with mindfulness tools, group meditation sessions and micro zen exercises to help them ‘stress less and live more’. Nikki shares her story of her adventure in to motherhood plus a Zen Hack and solutions and resources available to help manage the Mother load in our modern world. www.10ofzen.com.& www.meaningfulrecruitment.co.uk